WELLNESS DISCUSSION

WELLNESS DISCUSSION

PAPER INSTRUCTIONS

Discussion Post

For this week’s discussion, I would like you to post
about any activities that you do for your own wellness, and tips for others on
things that they can do for themselves for wellness. Do not disclose anything
too personal, not mention names, you know the drill.

Your
the response addressed to another student’s post after you submit your initial post
will provide positive feedback on their post as well as add further insight
or feedback

SOLUTION

Activities for Personal Wellness

Activities I do

The CDC reports have shown that obesity is a major public health concern that could be identified as an epidemic. I have recognized that obesity is a common problem among members of my family hence I have taken up measures to prevent its occurrence. Physical exercise is a proven measure of preventing weight issues. On a daily basis, I ensure physical activity to prevent the accumulation of fats. I am always walking from one place to another while ensuring I undertake intense physical activity. Every day I dedicate one hour to a dedicated exercise program. This process ensures that I keep fit and maintain healthy body weight. Throughout the month I will ensure that I maximize my physical activity and minimize missing out a day or two. Additionally, with a step monitor walking 10,000 steps in a day ensures I maintain the physical activity required to prevent overweight and obesity issues.

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