About Life and Good Health

About Life and Good Health

Question

What are the obvious symptoms of these deficiencies as well as the less visible signs?

Discuss the diseases that can result from this deficiency and the nutritious foods a dietitian may recommend that contain macro and trace minerals. Given the complexity of these disorders, what else could a dietitian need?

List at least one peer-reviewed study to support your answer. What other support might someone with an eating disorder need?

Introduce

Part A

Nutrients play a very important role in a person’s life in maintaining good health. These are important for life and good health. In general, there are three macronutrients present in our diet namely carbohydrates, proteins and fats (Kern & Mitmesser, 2018). All of these nutrients are important for the body, but protein is important for building muscle. They are made up of amino acids that are thought to be the building blocks of muscle. The presence of protein in the diet is also important as it not only helps in building muscle but is also helpful in repairing the muscles and bones in our body. This article demonstrates the role of protein in the diet throughout an individual’s life and also demonstrates the role of protein in childhood and adolescence.

Protein is essential to fuel the body in a way that also improves the body’s blood circulation. When an individual eats proteins in their diet, these proteins are broken down into amino acid forms, which help the body maintain various bodily functions. These amino acids form a chain in the body (Olaisen, et al., 2018). They have 20 different amino acids. They are different types of amino acids that perform different functions in the body. The function of proteins in the body is described in different stages of life, that is, from birth to infancy, childhood to adolescence, adulthood, pregnancy and aging.

From birth to infancy: Nutrients from whole foods help improve health, regenerate and support the body. Therefore, make essential fats from lean proteins that also act as antioxidants (Bhutta, et al., 2017). In the body, proteins also act as enzymes, immune molecules, hormones, and cellular messengers.

From childhood to adolescence: Adolescents’ protein needs are determined by protein requirements for weight maintenance and protein requirements for building lean muscle mass. Protein is essential for muscle growth and improvement at this age (Blois, et al., 2019).

Maturity: As people enter adulthood, the body’s protein needs become greater due to more stressful periods at this age. As people age, their ability to metabolize protein decreases, leading to improvements in muscle mass and strength, bone health, and other functions. Pregnancy: Protein is essential for the development of the baby’s tissues and organs, including the development of the brain (Koletzko, et al., 2019). Furthermore, it supports the growth of breast and vaginal tissues during lactation. It also helps your baby’s development by controlling hormone levels.

Aging: Older people need more protein because as people start to age, they lose muscle mass. At this age, most of the muscles in the legs are lost. In addition, at this age, the body’s stored nutrients are used by the body on its own.

Protein requirements in the early stages of a child’s life are essential for the complete development of the body. From a research perspective, protein in the diet is an important issue. It helps children to improve their height and weight. Protein is very important for a child’s development. Children need healthy, nutritious foods to stay healthy, and protein is one of them. It is important for the growth, maintenance and repair of infants. Infant formula is safe for babies’ health. Milk and dairy products provide children with essential nutrients such as protein and calcium.

Part B

Anorexia nervosa, also known as anorexia, is an unusually low diet, with a very low risk of weight gain, and a false perception of weight. Anorexia is often referred to as anorexia. Anorexic people desperately need to control their weight and shape using drastic efforts that seem a bit at odds with their lives. Deprivation is associated with physical signs and symptoms of anorexia nervosa (Murray, et al., 2019). Anorexia also leads to social and behavioral problems, such as a negative perception of body weight and a fear of weight gain or being overweight. Signs and markings can be difficult to see as a supposedly low body weight varies between individuals and some individuals do not look too small. People with anorexia also hide thinness, eating habits or physical difficulties. An individual will certainly think about the shape and weight of bulimia. By your perceived faults, you will judge yourself seriously and unjustly. It can be difficult to overcome and it’s all about feeling yourself, not just eating (Levinson, et al., 2017). However, successful care will help you feel better, adopt healthy eating habits, and solve big problems. The basic symptoms in both disorders are weakness, fatigue, hair breakage, and in bulimia, the person may experience weight changes. Some behavioral changes can also be seen in a person such as anorexia or bulimia can exhibit common emotional symptoms such as low self-esteem, irritability, restlessness, depression and anxiety.

Due to the deficiency of nutrients in humans, several complications can occur in a person such as anemia, heart problems, bone and muscle loss, in women skipping or delaying menstruation, in men may see a decrease in testosterone. Complications in people with bulimia can include poor self-esteem and relationship problems, severe tooth decay due to calcium deficiency, digestive problems as well as alcohol and drug abuse (Romano, et al., 2020). Treatment may focus on excessive eating habits, weight, body appearance, mental disorders, or a combination. Cognitive therapy, cognitive psychotherapy, dialectical behavior therapy, weight loss therapy, and medication are counseling techniques. This can be done individually, in a group or in the form of self-help. It can. Some patients need only one treatment method, others have to try many forms to find the right one. A medical professional should make recommendations on the selection of an individualized treatment strategy.

References

Bhutta, Z.A., Lassi, Z.S., Bergeron, G., Koletzko, B., Diaz, A., McLean, M., … & Hanson, M. (2017). Delivering an agenda for nutritional interventions targeting adolescent girls and young women: prioritizing implementation and action. Chronicle of the New York Academy of Sciences.

Blois, S.M., Dveksler, G., Vasta, G.R., Freitag, N., Blanchard, V. and Barrientos, G. (2019). Galectinology of pregnancy: insight into a complex network of glycan-binding proteins. Borders in Immunology, 10, 1166.

Kern, H.J., & Mitmesser, S. H. (2018). The Role of Nutrients in Metabolic Syndrome: 2017 Update. Nutrition and Supplements, 10, 13-26.

Koletzko, B., Godfrey, K. M., Poston, L., Szajewska, H., Van Goudoever, J.B., De Waard, M., … & Zalewski, B.M. (2019). Nutrition during pregnancy, lactation and infancy and its implications for the long-term health of mothers and children: recommendations from the Early Nutrition Project. Annals of Nutrition and Metabolism, 74(2), 93-106.

Levinson, C.A., Zerwas, S., Calebs, B., Forbush, K., Kordy, H., Watson, H., … & Bulik, C. M. (2017). Core symptoms of bulimia, anxiety and depression: A network analysis. Journal of Abnormal Psychology, 126(3), 340.

Murray, S. B., Quintana, D.S., Loeb, K.L., Griffiths, S. & Le Grange, D. (2019). Outcomes of the treatment of anorexia nervosa: a systematic review and meta-analysis of randomized controlled trials – Corrigendum. Tamil Water, 49(4), 701-704.

Olaisen , C. , Kvitvang , H.F.N. , Lee , S. , Almaas , E. , Bruheim , P. , Drabløs , F. and Otterlei , M. (2018). The role of PCNA as a scaffold protein in cell signaling is functionally conserved between yeast and humans. FEBS open profile, 8(7), 1135-1145.

Romano, A., Di Bonaventura, M.V.M., Gallelli, C. A., Koczwara, J.B., Smeets, D., Giusepponi, M.E., … & Gaetani, S. (2020). Oleoylethanolamide reduces stress-induced bulimia in female rats: a potential new treatment for bulimia nervosa. Neuropsychiatry, 45(11), 1931-1941.